Raw papaya is a nutrient powerhouse that supports digestion, immunity, and skin health. Let’s find out why you should add it to your diet.
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The enzyme papain in raw papaya is good for breaking down proteins into simpler forms and helps in digestion and preventing bloating.
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Raw papaya is rich in vitamin C and antioxidants for strengthening the immune system against infections.
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Low in calories and high in fiber, raw papaya keeps you full longer and promotes healthy digestion, aiding weight loss.
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Antioxidants, fiber, & potassium found in raw papaya can help reduce blood pressure and the risks associated with heart disease.
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Packed with vitamin A and enzymes, raw papaya promotes glowing skin, reduces acne, and slows aging.
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– Avoid excessive consumption as it may cause digestive issues. – Not recommended during pregnancy as it may cause complications.
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