Why you should add raw papaya to your diet?

             Written by: Deepa Sarkar

Raw papaya is a nutrient powerhouse that supports digestion, immunity, and skin health. Let’s find out why you should add it to your diet.

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The enzyme papain in raw papaya is good for breaking down proteins into simpler forms and helps in digestion and preventing bloating.

Improves Digestion

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Raw papaya is rich in vitamin C and antioxidants for strengthening the immune system against infections.

Builds Immunity

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Low in calories and high in fiber, raw papaya keeps you full longer and promotes healthy digestion, aiding weight loss.

Aids in Weight Loss

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Antioxidants, fiber, & potassium found in raw papaya can help reduce blood pressure and the risks associated with heart disease.

Supports Heart Health

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Packed with vitamin A and enzymes, raw papaya promotes glowing skin, reduces acne, and slows aging.

Skin Health Benefits

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– Avoid excessive consumption as it may cause digestive issues. – Not recommended during pregnancy as it may cause complications.

Precautions to Keep in Mind

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