Why you keep waking up at 3 a.m.?

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 5 August 2025

Waking up at 3 a.m. often?

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Your Sleep Cycles

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Stress

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Insomnia

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Aging

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Medications

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Health Conditions

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Poor Sleep Habits

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Tips to Sleep Through the Night

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When to See a Doctor

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