Written by: Mantasha
18 September 2025
Losing weight isn’t just about “trying harder.” Your body, your environment, and your daily habits all play a role. Understanding this can help you stop blaming yourself and focus on realistic steps.
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A healthy pace is usually one to two pounds per week. Trying to lose weight too fast can backfire, it can slow your metabolism, reduce muscle, and make it easier to gain the weight back.
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Don’t expect quick fixes. Think in months, not days. Steady effort over six months usually brings lasting results. Calorie Deficit Basics To lose weight, you need to burn more calories than you eat. How you do this can vary, some people like intermittent fasting, some prefer portion control, and some low-carb diets. The key is finding what fits your lifestyle.
Photo Credit: Freepik
To lose weight, you need to burn more calories than you eat. How you do this can vary, some people like intermittent fasting, some prefer portion control, and some low-carb diets. The key is finding what fits your lifestyle.
Photo Credit: Freepik
The “best” diet isn’t the trendiest one. It’s the one you can stick with without feeling deprived or stressed.
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Your body naturally tries to hold on to fat. Hormones and metabolism can make weight loss feel tougher than you expect. This is normal, it doesn’t mean you’re doing anything wrong.
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Stress, lack of sleep, and certain medications can affect your appetite, cravings, and how your body stores fat. Not everything is under your control, and that’s okay.
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Struggling with weight doesn’t mean you’re weak. It just means your body is doing what it’s built to do. Patience and steady habits matter more than perfection.
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You’re not alone. With realistic goals, consistent habits, and some self-compassion, progress is possible. And if you ever feel stuck, a professional can guide you in the right direction.
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