Written by: Deepa
8 August 2025
Vitamin D is vital for bone health, immunity, and general well-being.
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However, the effects of a vitamin D deficiency can affect men and women differently. Let's explore more about it.
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Men and women may have lowered vitamin D levels due to lack of sun exposure, inadequate diet, darker skin tone, and other medical issues.
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Men who have a vitamin D deficiency may have decreased muscle strength, fatigue, low testosterone levels, and an increased risk for heart disease.
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Women usually deal with brittle nails, generalized bone pain, hair loss, and an increase in PMS symptoms related to having low levels of vitamin D.
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Both men and women will experience less healthy bones, increased risk for osteoporosis, and increased risk for fractures due to lack of vitamin D levels.
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Both men and women have an increased risk of colds, flu, and infection due to lack of vitamin D levels which also decreases immunity.
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Diagnosis of deficiency states that low vitamin D similar mood swings, depression and brain fog will affect both genders.
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Every day you'll want to be in the sun for at least 15 -20 minutes. You'll also want to eat vitamin D foods like fatty fish, eggs and fortified milk; or supplements.
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Men with a vitamin D deficiency can experience lower testosterone levels, while women may experience less estrogen levels and reproductive health issues.
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Vitamin D needs vary by gender!Early identification along with lifestyle changes could support your bones, hormones and immune system going forward. Don't forget to consult your doctor before beginning any health supplements!
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