Written by: Sneha Jajoo
16 September 2025
Japanese Walking or Interval Walking Training (IWT) mixes fast and slow walking intervals. This gives the heart a workout without overstraining it. Here's how.
Photo Credit: Freepik
IWT has been shown to relax blood vessels and reduce hypertension—a major risk factor for heart attack and stroke.
Photo Credit: Freepik
It provides better blood sugar control and healthier cholesterol levels, which means less strain on the arteries, protecting the heart in the long run.
Photo Credit: Freepik
The fast-paced intervals push the heart to pump harder, improving circulation and building a stronger, more efficient heart.
Photo Credit: Freepik
By helping with weight management, Japanese walking reduces obesity-related heart risks like high BP and metabolic syndrome.
Photo Credit: Freepik
Alternating speeds keeps blood vessels flexible and lowers the risk of plaque buildup or blocked arteries.
Photo Credit: Freepik
Unlike high-intensity workouts, IWT is gentle enough for older adults—making it a heart-friendly routine to stick with.
Photo Credit: Freepik
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