Why try Japanese walking for a stronger heart

             Written by: Sneha Jajoo

16 September 2025

Japanese Walking or Interval Walking Training (IWT) mixes fast and slow walking intervals. This gives the heart a workout without overstraining it. Here's how.

Photo Credit: Freepik

IWT has been shown to relax blood vessels and reduce hypertension—a major risk factor for heart attack and stroke.

Blood Pressure & Heart

Photo Credit: Freepik

It provides better blood sugar control and healthier cholesterol levels, which means less strain on the arteries, protecting the heart in the long run.

Manages Blood Sugar Levels

Photo Credit: Freepik

The fast-paced intervals push the heart to pump harder, improving circulation and building a stronger, more efficient heart.

Strengthens The Heart Muscle

Photo Credit: Freepik

By helping with weight management, Japanese walking reduces obesity-related heart risks like high BP and metabolic syndrome.

Supports Weight

Photo Credit: Freepik

Alternating speeds keeps blood vessels flexible and lowers the risk of plaque buildup or blocked arteries.

Prevents Artery Stiffness 

Photo Credit: Freepik

Unlike high-intensity workouts, IWT is gentle enough for older adults—making it a heart-friendly routine to stick with.

Easy on The Heart, Easy to Sustain

Photo Credit: Freepik

Join #DilSeHealthy & pledge for a healthy heart ❤️

Get exclusive discounts on Lipid profile and heart health products