Why star anise water is the new Ayurvedic SuperDrink?

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-0dd4bcf9-a293-4531-8ce6-c0b9fbce93d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e167fd2-a230-40a3-828b-2a5b92fad248","keyframes":{"transform":["translate3d(0px, 143.07191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If lemon water is getting you down, then it is chakara-full ka paani, an immensely good Ayurvedic drink prepared by soaking star anise overnight. Photo Credit: Shutterstock

[{"selector":"#anim-79cd2083-ebf5-4a81-9118-327fbb0243f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc6fea9-aa65-4c41-92ba-a043890c6465","keyframes":{"transform":["translate3d(0px, 250.74463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This may be your latest health habit for many good reasons. Photo Credit: Shutterstock

What Is Star Anise?

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[{"selector":"#anim-595b5a1c-4526-4596-bbe7-ed221d3d5dfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1344fd46-6293-47f0-bedb-4ca8f1a69aed","keyframes":{"transform":["translate3d(0px, 310.03074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's discover some of it's health benefits! Photo Credit: Shutterstock

Aids Digestion

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Strengthens Immunity

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Balances Hormones

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Supports Skin Health

[{"selector":"#anim-48c0549a-9c0c-47ab-9e54-2ddf8ecfeaa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425f03eb-80ba-47e6-8852-1e548e91c637","keyframes":{"transform":["translate3d(0px, 127.77779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa1b820-d3aa-46f0-a00d-e54ba34e13da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a10605c7-9fce-405d-ae41-0c3a3b7550ab","keyframes":{"transform":["translate3d(0px, 697.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Its anti-inflammatory and antimicrobial nature makes star anise water good for keeping the skin clear and glowing by treating acne and pulling out toxins. Photo Credit: Shutterstock

Relieves Stress

[{"selector":"#anim-0dd98d19-1b9d-4e1c-844a-c27dc1d54d30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e8be6c-8061-45b2-9b05-687d2df91eb2","keyframes":{"transform":["translate3d(0px, 127.77779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17bf7a8-1c93-41a4-b822-5f25aee71a55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a03e63f-4eb2-4754-9e1a-252d7c514f25","keyframes":{"transform":["translate3d(0px, 681.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Star anise acts as a mild sedative which rests the nervous system; it can be of help in lessening anxiety and improving sleep when taken consistently in the morning. Photo Credit: Shutterstock

How to Make It?

[{"selector":"#anim-86afe5a4-20ec-4a76-9a26-4109ce614cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b125734d-30ee-49f7-867d-8a16009232f2","keyframes":{"transform":["translate3d(0px, 127.77779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94f74e8-f777-4057-b028-becb2c816404","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4f138c-ce29-4c9d-bd8a-b635364732e3","keyframes":{"transform":["translate3d(0px, 681.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take one whole star anise; soak in a cup of water overnight. Strain and consume the water first thing in the morning, on an empty stomach. Photo Credit: Shutterstock

Please Note

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If you found this helpful,

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