Soy contains all nine essential amino acids which is rare for plant foods. Therefore, soy is considered a complete, muscle-loving protein source for vegetarians and vegans alike.
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Let's unpack the 6 reasons to eat soy.
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Soy is packed with isoflavones and fiber—both known to reduce LDL (bad) cholesterol and promote heart health when included in a balanced diet.
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Soy is packed with protein and fiber which helps you feel full longer than a refined grain, reducing cravings, and may assist with fat loss when included in a calorie-controlled diet.
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Soy phytoestrogens may help in hormonal balance gently, especially during menopause to help reduce hot flashes & overall hormonal health.
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Fortified soy foods can be a valuable source of calcium and Vitamin D which is very important to build strong bones, especially for active postmenopausal women and older adults.
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Fermented soy (such as miso & tempeh) has probiotics that can aid digestion, increase nutrient absorption, & promote gut flora.
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Soy milk & tofu are both excellent dairy alternatives, especially for those that are lactose intolerant or those who are trying to reduce or eliminate animal products from their diets.
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Soy is effective in any cuisine in meals from stir-fry to smoothies. You can use soy chunks, tofu, soy milk, or tempeh to add texture & nutrition to your meals. Always ask your doctor before adding any new food item into your diet.
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