Why should you eat cucumbers daily in summer?

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

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[{"selector":"#anim-9a591497-ce4d-45fe-8589-1484e11755ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a6e3bc-4d14-492c-8a6d-17927444b319","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's discover 5 health benefits that make cucumbers a must-have in your summer and year-round diet. Photo Credit: Shutterstock

Keeps You Hydrated

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Packed With Antioxidants

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Supports Digestion

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May Help Regulate Blood Sugar

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Aids in Weight Loss

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Final Takeaway

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If you found this helpful,

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