Written by: Deepa
19 August 2025
Quadrobics is a movement-based workout that mimics crawling movements of animals, while in a quadroped position on your hands and feet. As well as quadrobics increasing endurance, it also increases strength and agility.
Photo Credit: Freepik
Let's explore how quadrobics will help your heart and stamina while also preventing disease.
Photo Credit: Freepik
Quadrobics aims to keep the heart racing while moving at speed under controlled sets, allowing for an intense cardio workout, making quadrobics an effective workout that allows for better circulation and reduced risk for heart disease.
Photo Credit: Freepik
Quadrabics uses all the core, arms, legs, and back muscle groups at once, to develop the strength and stabilization of the body as a whole.
Photo Credit: Freepik
Moving like animals during quadrabics will maximize our body's ability to be flexible and our joints' ability to be mobile, therefore, reducing stiffness or risk of injuries.
Photo Credit: Freepik
With continuous motion, quadrabics consistently helps with burning fat for weight control and metabolic health.
Photo Credit: Freepik
Like yoga, quadrobics also utilizes focus and rhythm, which calms anxiety and boosts your spirits with feel-good hormones called endorphins.
Photo Credit: Freepik
No equipment required! Start jumping, hopping, crawling, or rolling for 10-15 minutes daily in an open area, and slowly increase the duration as your stamina improves.
Photo Credit: Freepik
Quadrobics is not just an exercise, it is a fun and heart healthy lifestyle choice. Start slowly, stay consistent, and eventually, you will reap the benefits of improved health and fitness!
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg