Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
Paan sharbat is made from betel leaves, & it's refreshing taste, offers surprising health benefits.
Photo Credit: Shutterstock
Naturally, treat the summer heat while aiding your digestion & energizing you.
Photo Credit: Shutterstock
Paan is a well-known digestive aid. It's sharbat cools the stomach, alleviates bloating, & soothes the gut after hefty summer meals.
Photo Credit: Shutterstock
Paan-sharbat provides an immediate cooling sensation, helping to lower body temperature & warding off heat exhaustion on hot and humid days.
Photo Credit: Shutterstock
Paan has also been a mouth refresher. A chilled serving of It's sharbat will help to keep bad breath tucked away, particularly during sweaty summer-day outings.
Photo Credit: Shutterstock
Paan leaves are full of antioxidants that detoxify the harmful free radicals, reducing oxidative stress, thus providing better skin & overall wellness.
Photo Credit: Shutterstock
Paan-sharbat will slightly stimulate your metabolism, making you more efficient with energy & feel light during those lazy summer afternoons.
Photo Credit: Shutterstock
Take 5-6 betel leaves, 2 tbsp gulkand, 1 tbsp fennel seeds, 1 cup chilled milk/water, ice cubes, & optional sugar. Blend all ingredients smoothly, strain if needed, & serve chilled.
Photo Credit: Shutterstock
Paan-sharbat is a refreshing addition to your summer diet, offering digestive benefits, natural energy, and cooling freshness. Enjoy it in moderation, and always consult your dietitian before adding new foods.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg
Video-3
Video-3