Why Paan Sharbat should be your go-to drink this summer?

             Written by: Deepa Sarkar

Reviewed by: Dr. Deepak Soni

Paan sharbat is made from betel leaves, & it's refreshing taste, offers surprising health benefits. 

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Naturally, treat the summer heat while aiding your digestion & energizing you.

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Paan is a well-known digestive aid. It's sharbat cools the stomach, alleviates bloating, & soothes the gut after hefty summer meals. 

Boosts Digestion Naturally

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Paan-sharbat provides an immediate cooling sensation, helping to lower body temperature & warding off heat exhaustion on hot and humid days.

Instant Cooling Effect

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Paan has also been a mouth refresher. A chilled serving of It's sharbat will help to keep bad breath tucked away, particularly during sweaty summer-day outings.

Freshens Breath

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Paan leaves are full of antioxidants that detoxify the harmful free radicals, reducing oxidative stress, thus providing better skin & overall wellness.

Rich in Antioxidants

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Paan-sharbat will slightly stimulate your metabolism, making you more efficient with energy & feel light during those lazy summer afternoons.

Improves Metabolism

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Take 5-6 betel leaves, 2 tbsp gulkand, 1 tbsp fennel seeds, 1 cup chilled milk/water, ice cubes, & optional sugar. Blend all ingredients smoothly, strain if needed, & serve chilled.

How to Make an Easy Paan-Sharbat at Home?

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Paan-sharbat is a refreshing addition to your summer diet, offering digestive benefits, natural energy, and cooling freshness. Enjoy it in moderation, and always consult your dietitian before adding new foods.

Final Takeaway

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