Why oats poha is the new go-to South Indian breakfast?

Written by: Deepa

1 September 2025

Breakfast in South India is delicious. Who wouldn't love a breakfast that's tasty and comprises 100 different varieties! 

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Oats poha gives you that modern healthy option without sacrificing mass.

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Oats Poha is packed full of fiber, protein & laden with critical nutritional value when compared to regular poha. Oats poha will not only help you with regularity but digestion, keeps you fuller longer & works on your behalf when it comes to weight management.

Why Oats Poha?

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- Rolled oats - Flatened rice (poha) - Onion, green chili, curry leaves - Vegetables, pea, carrots, beans - Spices for flavor

Key Ingredients

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Saute the onions, green chili, and curry leaves together before adding in the vegetables, followed by the spices. Once mixed together add the washed oats-poha mix. Cook for another 5 minutes and finish with coriander and a squeeze of lemon for some freshness!

Cooking Method

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- Increases digestion -High in fiber  & protein -Lowers cholesterol -Aids Weight Loss -Regulates energy levels throughout the day

Health Benefits

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Oats poha keeps the light, soft texture of poha, and adds the nutty flavor of oats, making it a tasty, wholesome, filling, and guilt-free breakfast.

Taste & Texture

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Quick, simple, and nutritious! Oats poha takes less than 15 minutes to prepare making it perfect for busy office workers and students for breakfast.

Great for busy mornings

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-Add paneer or tofu for more proteins -Sprinkle on some roasted peanuts for some crunch -You can use seasonal vegetables for freshness

Variations to try

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Enjoy oats poha by itself or with curd or chutney or a hot cup of filter coffee to make for a complete South Indian experience.

Eating suggestions

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Oats poha is a healthy, tasty, and simple upgrade to your South Indian breakfast options. Give it a try once & it might just become your most favorite breakfast! Always consult with your nutritionist before adding something new into your diet.

Final Takeaway

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