Why nutritionists love these 9 everyday foods

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 11 December 2025

[{"selector":"#anim-2ef5fb32-5c85-412d-8243-47445285a3f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42329ea7-93e7-4ca4-a5eb-9bc53fbf7952","keyframes":{"transform":["translate3d(0px, 160.82766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We have all heard, “An apple a day keeps the doctor away.” But what about other everyday health concerns? Here are 9 powerful foods that support different parts of your body—naturally. Photo Credit: Freepik

Pomegranate

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Carrot

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Avocado

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Berries

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Walnuts

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Flaxseeds

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Yogurt

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Coconut Water

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Finger Millet (Ragi)

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