Written by: Dr Subita Alagh
26 June 2025
A full-body walking workout using specially designed poles, known for its strength and waist-shrinking benefits.
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Unlike regular walking, Nordic walking engages both the upper and lower body, turning a simple walk into a full-body workout.
Photo Credit: Freepik
It can burn up to 46% more calories than normal walking. Perfect for weight loss & metabolism boost.
Photo Credit: Freepik
Originally used by Finnish cross-country skiers for off-season training. Now, a global low-impact fitness trend.
Photo Credit: Freepik
Poles encourage a straight spine, open chest, and natural walking rhythm. It makes you walk tall, breathe better.
Photo Credit: Freepik
Nordic walking is a cardiovascular exercise that’s gentle on the joints. Good for heart health and muscle tone.
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-Beginners -Older adults -Those recovering from injury - Fitness enthusiasts wanting variety
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Grab Nordic poles, wear comfy shoes, and step outdoors. Start slow, focus on technique, and enjoy full-body fitness.
Photo Credit: Freepik