What is Nordic walking? The fitness trend everyone’s talking about

             Written by: Dr Subita Alagh

26 June 2025

A full-body walking workout using specially designed poles, known for its strength and waist-shrinking benefits.

What Is Nordic Walking?

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Unlike regular walking, Nordic walking engages both the upper and lower body, turning a simple walk into a full-body workout.

More Than Just Walking

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It can burn up to 46% more calories than normal walking. Perfect for weight loss & metabolism boost.

Burns More Calories

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Originally used by Finnish cross-country skiers for off-season training. Now, a global low-impact fitness trend.

Built for Endurance

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Poles encourage a straight spine, open chest, and natural walking rhythm. It makes you walk tall, breathe better.

Great for Posture

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Nordic walking is a cardiovascular exercise that’s gentle on the joints. Good for heart health and muscle tone.

Heart-Friendly

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-Beginners -Older adults -Those recovering from injury - Fitness enthusiasts wanting variety

Who Should Try It?

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Grab Nordic poles, wear comfy shoes, and step outdoors. Start slow, focus on technique, and enjoy full-body fitness.

How to Start Nordic Walking

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