Written by: Deepa
14 December 2025
Do you have a cough, low immunity, or digestive problems this winter? Try mulethi (liquorice) water, an ancient Indian healing remedy.
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Mulethi contains antiviral and antibacterial properties. Therefore, it helps build immunity to seasonal viruses such as the common cold and influenza.
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Mulethi water has properties that relieve sore throats and coughs by soothing throat irritation, loosening mucus, and providing comfort especially on cold, winter mornings.
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Ayurveda considers mulethi to be a warming herb that supports the circulatory system and maintains body warmth in cold temperatures.
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By taking mulethi water, you may help clear blockages that can be problematic for lung functionality and improve breathing individuals prone to asthma and bronchial problems.
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In a saucepan, heat one cup of water. Once boiling, add ½ tsp of mulethi powder or a small stick of mulethi root. Let simmer for 5-7 minutes. Pour into a cup through a fine-mesh sieve to remove all solids. Enjoy warmed!
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If you consume excessive amounts of mulethi, it may raise blood pressure or cause water retention. Therefore, you mustn't exceed the recommended daily dose of mulethi water, and speak with your physician if you are pregnant or have a history of hypertension.
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A warm cup of mulethi (liquorice) water during the winter months can be your best friend! Like all herbal teas, it is most effective when consumed mindfully.
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