Why morning meditation is a game-changer for your health?

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

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[{"selector":"#anim-9558abba-ff10-4af9-853e-dccc063d7359","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc4f239-6190-4a8c-a7df-fa9ea287ef1e","keyframes":{"transform":["translate3d(0px, 230.12604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore why morning meditation could be the healthiest habit for you. Photo Credit: Shutterstock

Boosts Mental Clarity

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Reduces Stress & Anxiety

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Enhances Productivity

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Strengthens the Immune System

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Promotes Healthy Blood Pressure

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Final Takeaway

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If you found this helpful,

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