Written by: Deepa Sarkar
Moringa, also known as the “miracle tree,” is full of essential nutrients.
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From improving immunity to aiding with digestion, this little leaf deserves a spot in your daily diet.
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Moringa leaves are packed with vitamin A, C, calcium, potassium, and iron.
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Moringa contains high concentrations of quercetin and chlorogenic acid, which combat oxidative stress, reduce inflammation, and protect against damage.
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Studies suggest moringa helps to lower blood sugar levels after meals, especially in type 2 diabetics.
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Moringa may help reduce bad cholesterol (LDL) and improve heart function. Thus it is recommended for its cardiovascular wellness.
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The fiber in moringa eases digestion & so may help relieve bloating, constipation, and mild gut-inflammation. Thus, improving gut health.
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-Fresh leaves: toss in soups, dals, or sauté with vegetables. -Powder: mix into smoothies, teas, or warm water
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Moringa is a power-packed, nutrient-dense, superleaf with many health benefits. It can be easily incorporated into your routine, but do consult your doctor before making it a daily staple.
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