Why millets deserve a place in your diabetic diet?

Written by: Deepa Reviewed by: Dr. Swati Mishra 27 June 2025

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Low Glycemic Index Advantage

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Rich in Fiber for Better Sugar Control

[{"selector":"#anim-43de2171-17e7-47cc-920d-6eadca736089","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b57d3d4-d3a2-49e8-bb50-18c4c9293f7a","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-247db4e5-7f6a-4cd4-a081-9d60bd75a43e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e4f0375-79c8-45e0-ad00-1f10e29b0a5f","keyframes":{"transform":["translate3d(0px, 477.94376%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fibre in the diet slows digestion and absorption of sugar. Millets, such as foxtail and barnyard, have lots of fibre, which assists in managing post-meal glucose levels. Photo Credit: Freepik

Nutrient Dense, Not Just Carbs

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Improves Satiety & Aids Weight Loss

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Final Takeaway

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If you found this helpful,

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