Why matcha is the perfect summer drink?

             Written by: Deepa Sarkar

Matcha tea is packed with antioxidants and calming energy. 

Photo Credit: Shutterstock

Let's explore the 5 amazing ways it supports your health this summer.

Photo Credit: Shutterstock

Matcha contains L-theanine and caffeine, offering a calm alertness, great for staying productive during hot, sluggish days without the coffee crash.

Boosts Energy Naturally

Photo Credit: Shutterstock

Matcha is rich in chlorophyll, a natural detoxifier that helps cleanse the liver and flush out toxins.

Aids Detoxification

Photo Credit: Shutterstock

Chilled matcha lattes or iced matcha help maintain hydration, while its mild diuretic effect supports digestion and reduces bloating.

Supports Hydration

Photo Credit: Shutterstock

Loaded with lots of powerful antioxidants, matcha may help reduce skin inflammation & oxidative stress caused by sun exposure.

Protects Skin from UV Damage

Photo Credit: Shutterstock

Matcha boosts metabolism and enhances fat burning, especially when paired with exercise. A smart addition to your summer weight goals.

Helps in Weight Management

Photo Credit: Shutterstock

Stick to 1–2 servings per day. It’s concentrated, so moderation is key, especially for those sensitive to caffeine.

How Much Matcha is Safe?

Photo Credit: Shutterstock

Matcha tea is a refreshing & nourishing choice for summers. Enjoy it chilled, but consult your doctor before adding any new dietary item, especially if you have existing health conditions

Final Takeaway

Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow

Video-3

Video-3