Written by: Ehsan Siddiqui
3 July 2025
When clouds arrive, skies turn gloomy & the rain knocks on your window, along with soothing earthy scent, the first thing on our minds is a masala chai. But it has health benefits that you may not know.
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The powerful spices in masala chai, such as ginger, cardamom, and cloves, are high in antioxidants and boost your immunity, giving your body a little extra strength to fight off diseases in the monsoon.
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Masala tea contains digestion-friendly ingredients such as elaichi, ginger, and clove. It may help to support healthy digestion and reduce bloating, constipation, and indigestion.
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There's a reason why so many individuals find comfort in a hot cup of tea when things get stressful. The special spice combination in masala chai can lower cortisol levels and promote relaxation.
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The antioxidants in black tea, together with the anti-inflammatory qualities of the spices, help to improve heart health by decreasing bad cholesterol (LDL) and boosting good cholesterol (HDL).
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Ginger and clove, two warming spices found in masala chai, relieve congestion and sore throats. Their antimicrobial traits can also help prevent seasonal infections.
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Use jaggery instead of sugar for added nutrients, and try skim milk instead of full-fat to keep it light and heart-friendly.
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