Why koreans stay healthy & strong: Daily habits behind their stronger bodies

Written by: Deepa Reviewed by: Dr. Swati Mishra 30 July 2025

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[{"selector":"#anim-4453b861-4419-4e69-8b17-68ae0b5ebee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf88e6a-3e20-4bef-9027-7ad8151b211c","keyframes":{"transform":["translate3d(0px, 219.81678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are few of the healthy habits which they follow on their everyday routine. Photo Credit: Freepik

Kimchi with Everything

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Hot, Hearty, and Balanced Meals

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Moving Without Even Trying Exercise?

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Grab Some Green Tea Over Soda

[{"selector":"#anim-c2956174-8c9b-4a13-8fa6-5858792c9964","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-489437bd-73da-4e62-bb92-76fc6be83805","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b16205-c349-4bab-9cb6-a05cb856c421","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49662ef5-3f6f-4288-a288-1d01c25761fa","keyframes":{"transform":["translate3d(0px, 525.70503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Look, in Korea, green tea isn’t just some fancy health fad—it’s basically everywhere. People sip it like water. Why? It’s loaded with antioxidants, boosts metabolism, and, let’s be real, it totally beats loading yourself with sugar-bomb sodas. Photo Credit: Freepik

Final Takeaway

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If you found this helpful,

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