Why Kishmish (Raisins) should be in your daily diet?

Written by: Deepa Reviewed by: Dr. Swati Mishra 11 December 2025

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[{"selector":"#anim-b8c46c0a-33ae-4b27-9b0f-3802806ea377","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1d237a-3ef2-4644-a4b6-89cf23a20571","keyframes":{"transform":["translate3d(0px, 485.8796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore more about it! Photo Credit: Freepik

Natural Source of Energy

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Aids Digestion

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Promotes a Healthy Heart

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Strengthens Bones

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Enhances Immunity

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Gentle Note

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