Why Japanese walking is the latest wellness trend?

Written by: Deepa Reviewed by: Dr. Swati Mishra 16 June 2025

[{"selector":"#anim-2bd0de12-ebd8-43d4-9628-8c9c0b869e88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57672381-6ff8-4518-ad86-42f2026ce948","keyframes":{"transform":["translate3d(0px, 149.60317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drawing on traditional Japanese views around health, this simple walking style provides effectiveness through walking that can have fantastic benefits – digestion, posture and more. Photo Credit: Shutterstock

[{"selector":"#anim-b0b0cf5a-0018-4c21-a204-aaa377118991","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b780b68-e8c8-431f-b726-1ef279124791","keyframes":{"transform":["translate3d(0px, 153.93113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lets learn & explore why Japanese walking isn’t just a stroll but a mindful wellness trend that blends movement, balance, and goodness for body and mind. Photo Credit: Shutterstock

Enhances Posture & Balance

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Reduces Stress & Anxiety

[{"selector":"#anim-86e261d5-5899-43a9-ad32-9a47724c0913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae31dba5-53e9-499c-a6ee-4cb410254d65","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02dfa80a-21c6-4089-b37d-8aa66d49969c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ef7593-870c-4f5d-ba11-2f6541aa2e07","keyframes":{"transform":["translate3d(0px, 530.18258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Japanese walking encourages calm breathing in rhythm as you walk, which can lower cortisol levels. Walking in this rhythmic form becomes meditative movement, helping to clarify the mind, brighten your mood. Photo Credit: Shutterstock

Boosts Heart Health

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Supports Joint & Muscle Health

[{"selector":"#anim-7c3196fb-e341-40d1-afd2-8d45d881938f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31350e44-0ddd-4e02-89c7-a6f3b85fab7f","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d4b7ad-0131-4457-bdac-4d735cbf89ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e149063-8af1-40d3-b940-15d8776e4cf6","keyframes":{"transform":["translate3d(0px, 366.00344%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This low-impact principle reduces stress on your joints while still strengthening your legs, hips and lower back. Photo Credit: Shutterstock

Improves Digestion Naturally

[{"selector":"#anim-fd1cf3cf-80f6-4bc3-af30-b760d933fd32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81c3e165-8990-450d-b063-0ee0df3083b0","keyframes":{"transform":["translate3d(0px, 112.30454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e9a462-62db-4b4a-ae2a-0da947d9a5bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b93a48-848c-407d-af51-982c1673d981","keyframes":{"transform":["translate3d(0px, 545.10802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Japanese walking encourages an upright, relaxed posture, which can support gut health. A daily 15 minute walk after a meal may reduce the traction of the bloating, increase metabolism & improve the overall ease of digesting in the body. Photo Credit: Shutterstock

How It’s Different from Regular Walking?

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Who Can Do Japanese Walking?

[{"selector":"#anim-eed3b758-b02a-40d3-bae2-73b3976ca527","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6ed78a-192a-43c9-b462-635ed4753ed7","keyframes":{"transform":["translate3d(0px, 119.10506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3472494e-7190-4ab5-8825-6bc50d3853a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9125991b-e60e-4385-9dde-d51838dbd5a6","keyframes":{"transform":["translate3d(0px, 488.39156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Everyone! But it is particularly beneficial for folks in sedentary professions, the elderly, people recovering from digestive issues and people who are looking for mental calm who do not want to work out. Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-c2a4370c-1835-4c5d-904a-80eaf40fff48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64131b30-55e9-4c14-a47e-7a011ba3f9a4","keyframes":{"transform":["translate3d(0px, 116.00824%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87e64f3-0a3c-4c2c-b4ca-9162a33bd33d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea44c9ef-0e67-4011-b54c-40096d928d66","keyframes":{"transform":["translate3d(0px, 964.5067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Japanese walking is as a process of self-caring rather than a goal to go away and return. If you commit to daily practice, you will feel better both physically and mentally, and you can reap the benefits of living a healthier, more calming, & less stressful lifestyle Photo Credit: Shutterstock