Written by: Deepa
22 August 2025
Rice is the essence of the Japanese diet. But, why do the Japanese eat so much rice?
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Let's look into the research around rice and good health.
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Rice (gohan) is more than food in Japan - it is culture. Nearly every meal contains rice, as it is the essential groundwork of a balanced diet.
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Full of complex carbohydrates, rice delivers slow-burning energy to keep the body going and the brain sharp all day long.
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Japanese rice contains very little fat and cholesterol, which means it is a clean energy source that supports heart health, and weight management.
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Rice provides resistant starch, which supports gut health, good gut bacteria, & avoids gut problems like bloating and constipation.
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Unlike wheat, rice is gluten free, good for the stomach, and beneficial for people with gluten sensitivity.
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Japan has among the highest life expectancy in the world, and rice-based meals are key to healthy living and longevity.
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Despite rice being healthy, moderation is crucial. By consuming moderate portions and combining rice with many healthy protein, vegan, and vegetable sides, the Japanese don't overeat.
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In Japan, rice is tradition, health, and happiness on a plate. A daily practice that fuels both body, and mind. Always consult your nutritionist before adding any new food or drink into your diet.
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