Why jaggery is the sweet superfood you need this winter?

Written by: Deepa Reviewed by: Dr. Swati Mishra 27 November 2025

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[{"selector":"#anim-f8d01863-f07a-4c74-9912-8301bb09e9a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaee8c4b-fd02-4bf4-8c78-633fb460d92f","keyframes":{"transform":["translate3d(0px, 159.7412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When included in a winter diet, jaggery provides warmth and a great way to support your overall health. Let's explore it more! Photo Credit: Freepik

Providing Warmth

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Strengthening Immunity

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Supporting Digestion

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Improving Respiratory Health

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Detoxifying Your Body

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Final Takeaway

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If you found this helpful,

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