Why Intermittent Fasting Is One Of The Best Habits You Can Adopt

- Tanya Singh

Fasting helps in reducing fat by enhancing hormone function majorly by cutting visceral fat.

Fat Loss

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Intermittent Fasting has major benefits for insulin resistance which leads to blood sugar reduction. This prevents type 2 diabetes

Prevents Diabetes

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Fasting reduces blood pressure, blood trigylcerides and cholesterol leading to better cardiac health.

Cardiac Health

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Fasting has been shown to have several beneficial effects on metabolism that may lead to reduced risk of cancer.

Prevents Cancer

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Intermittent fasting helps prevent certain diseases relating to the brain like Alzheimer's disease.

Benefits The Brain

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