Written by: Mantasha
Summer heat can dehydrate your body and skin. Here's why staying hydrated is key for glowing, healthy skin.
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Hot weather strips moisture from your skin. Drinking enough water keeps it soft, smooth, and supple.
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Hydration helps your body eliminate toxins through sweat and urine, preventing breakouts and dull skin.
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Water supports collagen production and elasticity, making your skin appear plumper and more youthful.
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Staying hydrated helps repair and calm sun-exposed skin while reducing redness and inflammation.
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When your body is well-hydrated, it shows! Skin looks fresher, healthier, and naturally radiant.
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Drink 8–10 glasses of water, eat water-rich fruits (like watermelon, cucumber), and use a light hydrating moisturizer.
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If your skin feels persistently dry or irritated, talk to a dermatologist for personalized skincare tips.
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