Green tea may calm you down, but it has an abundance of antioxidants and health benefits.
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Here are 5 ways this ancient drink nurtures your body and brain.
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The caffeine and L-theanine combination improves mood, reaction time, and memory. It helps maintain alertness without inducing jitters, unlike coffee.
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Green tea is full of catechins, especially EGCG (epigallocatechin gallate)-antioxidants that fight cell damage and decrease inflammation.
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Drinking green tea may reduce LDL (Low-density lipoprotein) cholesterol & triglycerides (fat in the blood), improving overall heart health & lowering the risk of cardiovascular issues.
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Green tea’s antioxidants may lower the risk of certain cancers, including breast, prostate, and colorectal. It supports cellular health.
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2–3 cups a day is a healthy range for most people. Avoid excessive intake, especially if you’re sensitive to caffeine.
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Green tea is more than a trend, it’s a smart, natural way to boost your well-being. Start sipping daily for long-term benefits, & consult your doctor if needed.
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