Written by: Deepa
Reviewed by: Dr. Deepak Soni
7 December 2025
Whether garlic helps warm you up or supports better digestion, there’s no doubt that it remains one of winter’s most powerful foods, backed by centuries of medicinal use.
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Allicin, the active ingredient in garlic, stimulates an increase in immune system function, enabling the body to respond better to infections, winter colds and viruses/coughs.
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Garlic's Antibacterial/Viral properties work to reduce the severity and length of symptoms associated with a common cold/virus in the wintertime.
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By helping the blood circulate better, garlic contributes to the creation of body heat and therefore helps a person maintain adequate levels of warmth in cold weather as well as improve general health during the winter months.
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For those who consume garlic, it may aid in keeping cholesterol levels in check, as well as promoting healthy blood pressure levels and maintaining adequate heart function.
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Garlic has anti-inflammatory substances, which can provide a reduction in stiffness and discomfort in joints, as well as relief of muscle pain, which many people complain about during the winter months.
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– Raw crushed garlic – Garlic-infused warm water – Added to soups, dals & curries – Garlic chutney – Roasted garlic
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Garlic must be eaten in moderation; excessive amounts of raw can result in acidity and upset stomach for many. Consult your physician if you have tummy troubles.
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