Written by: Deepa
9 September 2025
A growing trend, fibermaxxing is all about increasing your dietary fibre intake. It supports gut health, increases energy, and contributes naturally to your weight management journey.
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Nutritionist Mamta Sharma says, "Loading up on fiber is a science-backed shortcut to satiety, balanced blood sugar, and long-term wellness."
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Fibermaxxing means consciously increasing consumption of whole foods high in fibre such as fruit, vegetables, legumes, and whole grains to each meal.
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High fibre helps digestion, reduces bloating, and feeds good bacteria for better wellness.
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Eating fibre will fill you up and reduce cravings while helping to flatten your stomach.
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Eating fiber-rich foods slows the absorption of sugar, helps maintain blood sugar balance, and reduces energy crashes.
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Soluble fiber is great for lowering cholesterol and, consequently, promoting a healthy heart.
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-Add some chia seeds to your smoothie -Use whole grain breads, cereals, and pastas -Snack on fruits and nuts -Eat more leafy greens
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Fibermaxxing is a simple ritual that can have a significant impact. By adding fiber-rich foods every day, you are positively impacting your digestion, energy, and health in the body. What you do on a small scale can have a significant difference.
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