Written by: Sneha Jajoo
25 September 2025
Navratri is a time of devotion and fasting, but many feel drained or low on energy. Let's dive in to know why fatigue happens and what your body tells you.
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Usual meals are often replaced with fasting meals, which are mostly rich in carbs but lack protein & fibre, resulting in a quick burst of energy followed by a quick drain.
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Many people, while fasting, forget to drink enough. Insufficient fluid intake leads to dehydration and gradually makes you feel tired.
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Fasting can lead to extra hormonal fluctuations in women who are on a fast during or pre-mentruation due to blood loss and reduced iron levels, causing extreme tiredness.
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People usually engage in physical activities without proper nutrition, which can lead to burnout and muscle cramps.
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From sleeping late to waking early due to pujas or rituals. Lack of sufficient sleep can often make your body feel unrefreshed and tired.
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