Written by: Mantasha
26 November 2025
It is a traditional Ayurvedic herbal paste used to strengthen the respiratory system and promote overall nourishment. It supports the lungs, boosts digestion, and naturally improves immunity.
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Made using jaggery, pomegranate, raisins, long pepper, dry ginger, lemon juice, and honey. Together, these ingredients make it both therapeutic and nutritious.
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This Ayurvedic mix keeps the body warm when it's cold outside. It keeps you healthy all year long and protects you from seasonal diseases.
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Pippali (long pepper) and Shunthi (dry ginger) are two of the ingredients that help expand the airways. They reduce breathlessness and keep the lungs clear.
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Dadima (pomegranate), Draksha (raisin), and Madhu (honey) provide powerful natural antioxidants. They help enhance the immune system and fight repeated coughs and colds.
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Its warm nature improves digestive strength during winter. It may help reduce gas, heaviness, and indigestion after meals.
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Gudadi Chyawanprash is rich in nutrients and sweet in taste, which helps give energy that lasts a long time and is good for you. It keeps the body active and powerful in the winter.
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It contains jaggery and honey, which can increase blood sugar. Therefore, it is not recommended for people with diabetes.
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Mix the fine powders of jaggery, pomegranate, raisins, long pepper, dry ginger, lemon juice, and honey. Together, they make a health-boosting blend packed with natural goodness.
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To use Gudadi Avaleha, take 1 to 2 teaspoons and have it once or twice a day before meals. You can take it with a glass of milk or simply drink lukewarm water after consuming it.
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Gudadi Chyawanprash offers warmth, nourishment, and natural protection during winter. With regular use, it supports stronger lungs, better digestion, and a healthier immune system.
Photo Credit: Freepik