Doing just 20 squats a day might sound simple, but these little things can make a huge difference in a woman's body, strength, & hormones.
Photo Credit: Shutterstock
Let's discover how doing just 20 squats a day can positively transform a woman’s body.
Photo Credit: Shutterstock
Squats strengthen the glutes, thighs, and calf muscles, which are important for stability, posture, and injury prevention in women.
Photo Credit: Shutterstock
Doing squats every day will tone your hips, thighs, and buttocks, over some time, the lower part of your body would look more sculpted.
Photo Credit: Shutterstock
Strengthening exercises like squats increase muscle growth which would, in turn, increase your resting metabolism. More calories will thus be burned by you even while sitting.
Photo Credit: Shutterstock
The exercise works on your core muscle, which improves abdominal tone & posture, so the squat is a must for every women during hormonal changes or post-pregnancy recovery.
Photo Credit: Shutterstock
Weight-bearing exercises increase bone density and help prevent osteoporosis-a major concern for Women's aging.
Photo Credit: Shutterstock
Make squats a daily habit. Start with 20 reps & increase gradually as you get stronger. Your body & your mind, will thank you for the boost in strength & wellness.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg