Why every gym-goer needs Omega-3: 5 key benefits

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-26c6a1a8-23b8-4d30-b518-a5fd3938e8d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-952159f8-5a84-4b5e-9619-aa620a5ccb76","keyframes":{"transform":["translate3d(0px, 230.12604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 reasons every fitness enthusiast should consider taking them. Photo Credit: Shutterstock

Reduces Muscle Inflammation

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Enhances Muscle Growth

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Supports Joint Health

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Improves Endurance & Stamina

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Aids in Fat Loss

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Please Note

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Take charge of your muscle health with Omega-3 from Tata 1mg.

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If you found this helpful,

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