Written by: Deepa Sarkar
As we age, health challenges increase—but Omega-3 fatty acids can help. These essential fats help the brain, the heart, the joints, and others.
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Let us look into the main benefits.
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Omega-3's are the healthy fats derived from fish oil & plant sources. The main ones are EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid); these are crucial for healthy aging.
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Omega-3s help in lowering blood pressure & enhancing arterial function. It is believed that the regular consumption of omega-3 can help prevent heart disease and stroke in older adults.
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These Omega-3 fatty acids are anti-inflammatory & provide relief to symptoms of arthritis such as joint stiffness & swelling.
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DHA is crucial for the functioning of the retina. Omega-3 intake may protect from age-related macular degeneration, thus assisting long-term vision.
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Chronic inflammation is linked to many diseases. Omega-3s reduce inflammatory markers, supporting the immune system & preventing age-related illnesses.
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Before starting any supplement, you should consult your doctor, especially if you are on blood thinners or other medications, since Omega-3 may counteract certain drugs.
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A daily dose of 250–500 mg of EPA & DHA is generally safe, but your doctor can suggest the right amount for your individual needs.
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