Why echinacea deserves a spot in your wellness routine?

             Written by: Ehsan Siddiqui

Bright and beautiful, this purple bloom packs several benefits for your health, from bolstering immunity to soothing skin and easing anxiety naturally. 

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Some studies suggest that echinacea extracts could have anxiolytic effects, helping to reduce feelings of anxiety. ​

May Relieve Anxiety

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Echinacea is believed to stimulate the immune system, potentially reducing the risk of catching colds and other infections. ​

May Enhance Immunity

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Topical applications of echinacea may aid in improving skin conditions like eczema and acne due to its anti-inflammatory and antimicrobial properties. ​

Good For Skin Health

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Preliminary research indicates that echinacea might assist in regulating blood sugar levels, though more studies are needed.

May help Manage Blood Sugar

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When you feel under the weather taking Echinacea early might help. It can ease cold and flu symptoms potentially offering support during recovery.

May Ease Cold & Flu Symptoms

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Echinacea's antimicrobial and anti-inflammatory properties may aid in reducing dental plaque and gingivitis, promoting healthier gums and overall oral hygiene.

Improves Oral Health

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Echinacea can be taken in many form. Sip it as a warm tea, take it as capsules, or try a few drops of tincture—echinacea is easy to include in your routine.

How To Use Echinacea

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