Written by: Ehsan Siddiqui
4 June 2025
The sweet juicy grapes we love to pop in your mouth are more than just a tasty treat. These tiny grapes pack several health benefits that you should know.
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Grapes have a high water content, One cup of grapes provides you with about 121 grams of water. It is a refreshing snack that helps keep your body hydrated during summer.
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Grapes contain Resveratrol, a compound known to protect brain cells from damage, improve cognitive function, and potentially reduce the risk of diseases like Alzheimer's.
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Compounds like lutein and zeaxanthin in grapes protect your eyes not only against the sun's UV light eye from the sun but also against blue light from screens.
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Grapes have high levels of vitamins C and K, which are essential for the immune system and can help prevent disease. Because of this, grapes are a fantastic addition to your diet during changing seasons.
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Eating grapes helps you keep healthy bones and lower your risk of fractures because they include vitamin K and minerals like calcium, magnesium, and potassium.
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