Why dal chawal is the best healthy meal today?

Written by: Deepa Reviewed by: Dr. Swati Mishra 8 August 2025

[{"selector":"#anim-3830d434-eb8e-4175-bdaf-736993479812","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab4ea35d-57de-4756-8066-fbad734a6804","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dal isn’t just a nostalgic Indian comfort food. It’s a mighty meal with lots of nutrients. Photo Credit: Freepik

[{"selector":"#anim-59633484-668c-49e3-9429-02dd20a11cb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39d9cfa-291f-47de-a710-00441227e3f4","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are the reasons why this time-tested meal is still forefront in healthy eating today. Photo Credit: Freepik

Dal chawal-India’s Timeless Meal

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When Complete Proteins Make Sense

[{"selector":"#anim-b17eae86-ace4-4f3d-88ab-b3a15c8d4bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c3ea234-de7e-4f3e-9d34-7104635da24c","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6a11f8-2112-475b-95fd-72561df06c0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6b47a6-4348-4434-8490-772af76c9331","keyframes":{"transform":["translate3d(0px, 451.07809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A wonderful combination of lentils and rice, has been around for thousands of years, and with good reason it offers a wonderful balance of carbohydrates, protein and micronutrients. Photo Credit: Freepik

Loaded with Fiber for Digestion

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Natural Energy Booster

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Packed with Micronutrients

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Moderate Glycemic Index

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Final Takeaway

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If you found this helpful,

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