Why chia seed water should be your go-to summer drink?

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-61c03585-d6dc-4d22-9c30-439fc5133ec1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a21db41-7236-4053-a222-a767a040649f","keyframes":{"transform":["translate3d(0px, 148.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Summer heat can drain your energy and hydration quickly. Drinking chia seed water helps you stay revitalized, healthy, & energized. Photo Credit: Shutterstock

[{"selector":"#anim-d7c8916e-580d-469e-aa2e-7be253dbb0c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa87486-fb58-4ec2-a9e9-1e417471f162","keyframes":{"transform":["translate3d(0px, 310.03074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore its amazing benefits. Photo Credit: Shutterstock

Supercharges Hydration

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Boosts Digestive Health

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Supports Weight Management

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Regulates Blood Sugar Levels

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Protects Against Inflammation

[{"selector":"#anim-c953e2fe-a445-4b6e-9b49-326708d65a81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a92d0db-f3c0-4af6-8a5c-67d3ab856394","keyframes":{"transform":["translate3d(0px, 126.13380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db44747a-1d93-423d-8d5e-93f140e81bc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e02cef75-807a-4171-93da-a05c7d0c52f2","keyframes":{"transform":["translate3d(0px, 458.54076%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chia seeds contain omega-3 fatty acids & antioxidants, both of which help reduce inflammation & enhance joint functionality. It also protect against summer-induced oxidative stress. Photo Credit: Shutterstock

How to Prepare Chia Seed Water?

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Final Takeaway

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If you found this helpful,

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