Written by: Mantasha
3 December 2025
Many people still boil packet milk out of habit. But modern packaged milk is already treated for safety, and boiling it again may actually lower its nutrition. Here’s what you need to know.
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Pasteurization kills harmful bacteria at controlled temperatures. This means the milk is safe to drink without extra boiling.
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When you heat milk again, it removes heat-sensitive vitamins including B2, B12, and C. The more you boil, the less nutrients you receive.
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Overheating can make milk proteins tougher and harder to digest. This may cause bloating or heaviness for some people.
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If you prefer warm milk, just heat it gently. Avoid bringing it to a full boil, warming keeps nutrients intact.
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If you buy raw, unpasteurized milk from local vendors, boiling is necessary. But packet milk doesn’t fall in this category.
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Boiling packet milk is an old habit, not a necessity. Gentle heating is enough to keep nutrients and taste intact.
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