Written by: Mantasha
27 November 2025
Pearl millet (bajra) is a superfood in the winter. It keeps you warm, helps with digestion, and offers you energy that lasts a long time. Here's why and how to add it to your meals.
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Bajra makes the body hot, which helps you stay warm in the cold. That's why people have eaten it in the cold for a long time.
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It helps with constipation, maintains gut bacteria, and reduces bloating, which is great for big winter meals.
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The slow-digesting carbs in bajra keep you full and provide you energy for hours. No unexpected cravings or crashes from sweets.
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It has a low glycemic index, which makes it better for controlling blood sugar than wheat roti. A better winter change for a lot of folks.
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To get used to the flavor, start with a mix of 50% bajra and 50% wheat flour.
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A little bit of ghee helps with digestion, and jaggery adds warmth, which is a classic winter combination.
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Bajra roti is not only a winter custom; it is also good for you. When your metabolism slows down in the cold, it keeps you warm, gives you energy for longer, and helps your digestion.
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