Why are young Indians facing more heart problems?

             Written by: Dr Subita Alagh

9 July 2025

India is seeing an alarming increase in heart problems among people under 40. Here's what's driving the trend.

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Heart disease was once linked to old age. Now, even people in their 20s and 30s are being affected.

A Dangerous Shift

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High-pressure jobs, burnout, and emotional stress are triggering heart issues earlier in life.

Stress Is a Hidden Risk

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Long hours in front of screens and lack of physical activity raise your risk of heart disease.

Sitting Too Much Hurts Your Heart

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Diets rich in processed foods, sugar, and unhealthy fats clog arteries and spike cholesterol.

Food Choices Can Be Fatal

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Fatigue, breathlessness, or chest discomfort are often overlooked—leading to late diagnosis.

Ignored Symptoms, Missed Warnings

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Exercise daily, eat fresh, manage stress, and get regular health checkups, even if you're under 40.

Simple Steps to Protect Your Heart

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If you're 40 or above, schedule a heart health check-up—even if you feel fine. Early screening can help detect hidden risks and prevent future heart attacks.

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4 simple daily habits that can lower your heart attack risk