Written by: Dr Subita Alagh
9 July 2025
India is seeing an alarming increase in heart problems among people under 40. Here's what's driving the trend.
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Heart disease was once linked to old age. Now, even people in their 20s and 30s are being affected.
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High-pressure jobs, burnout, and emotional stress are triggering heart issues earlier in life.
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Long hours in front of screens and lack of physical activity raise your risk of heart disease.
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Diets rich in processed foods, sugar, and unhealthy fats clog arteries and spike cholesterol.
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Fatigue, breathlessness, or chest discomfort are often overlooked—leading to late diagnosis.
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Exercise daily, eat fresh, manage stress, and get regular health checkups, even if you're under 40.
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If you're 40 or above, schedule a heart health check-up—even if you feel fine. Early screening can help detect hidden risks and prevent future heart attacks.
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