Written by: Dr Subita Alagh
24 July 2025
Once thought to affect only older adults, heart disease is now rising among people in their 20s and 30s.
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Junk food, sitting too long, poor sleep, and lack of exercise are major contributors, even in teens.
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Work, academics, and even social media pressure raise cortisol levels, which can impact heart health.
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If early heart disease runs in the family, your risk increases, even if you're young and feel fit.
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High blood pressure, cholesterol, or diabetes can exist without symptoms, until a major event strikes.
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Yes. Childhood obesity, early diabetes, and genetic conditions can raise risks even in school-aged children.
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