Why are more young people getting heart disease?

             Written by: Dr Subita Alagh

24 July 2025

Once thought to affect only older adults, heart disease is now rising among people in their 20s and 30s.

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Junk food, sitting too long, poor sleep, and lack of exercise are major contributors, even in teens.

Poor Lifestyle Is a Big Reason

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Work, academics, and even social media pressure raise cortisol levels, which can impact heart health.

Stress Is Silently Damaging Young Hearts

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If early heart disease runs in the family, your risk increases, even if you're young and feel fit.

Family History Plays a Strong Role

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High blood pressure, cholesterol, or diabetes can exist without symptoms, until a major event strikes.

Hidden Conditions Often Go Unnoticed

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Yes. Childhood obesity, early diabetes, and genetic conditions can raise risks even in school-aged children.

Can Kids Be at Risk Too?

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Start with a heart health screening. Tap to check your heart risk.