Why Amla in the morning is a game-changer?

Written by: Deepa Reviewed by: Dr. Swati Mishra 25 November 2025

[{"selector":"#anim-456dbe8c-5506-43a9-8375-215d8eb25a6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde94968-0d9c-4f5f-b13c-b465de8c9103","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amla (Indian gooseberry) is rich in Vitamin C, antioxidants, and other minerals. Photo Credit: Freepik

[{"selector":"#anim-2dcc97c1-71b3-4425-9dc7-0bea37d17e4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b1abe4-f822-483d-9b5e-58eb611473de","keyframes":{"transform":["translate3d(0px, 114.1277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By consuming it first thing in the morning, it gives you all the nutrients necessary to keep your body warm, strong, and healthy throughout the winter months. Let's explore more about it! Photo Credit: Freepik

Improves Immune System

[{"selector":"#anim-f5041faa-91f3-4b52-946e-c8a342c2e249","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035af499-0303-49b2-a8b4-43ea17b0a200","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce5c6f7e-e814-401f-8d08-dac25247658c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6873a372-835d-4513-a1bc-5bd06a065818","keyframes":{"transform":["translate3d(0px, 451.07809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The abundance of vitamin C in amla helps keep your body's defence system strong, fight off winter infections, and reduce the likelihood of developing cold, cough, or sinus infections! Photo Credit: Freepik

Boosts Digestion & Gut Health

[{"selector":"#anim-dd005d08-9692-4833-97e1-2a873fd4082f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17769855-d34c-472f-a57e-21f7fe1d9301","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11748745-9c2e-42a2-8de7-5a021d18f95c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267c6aa5-cce0-4a8b-bf11-2dd35172b792","keyframes":{"transform":["translate3d(0px, 495.85423%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Taking amla first thing in the morning can help with reducing acidity, gas, bloating and constipation. By improving metabolism, amla keeps the gut working and healthy all through the cold months. Photo Credit: Freepik

Increases Skin Glow, With Stronger Hair

[{"selector":"#anim-660ec491-bea3-487b-942b-05baac4be277","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a61f975-f88f-4efc-aca4-4a9c35ab4002","keyframes":{"transform":["translate3d(0px, 121.3152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16caf9eb-fc4f-43ae-9f02-a9245fbfc7de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be91d1f-6bf3-4f94-a1f9-8ae0357ce370","keyframes":{"transform":["translate3d(0px, 525.70503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amla provides your body with vitamin C needed to increase collagen production, helping to keep the skin hydrated, as well as to reduce skin dryness. It provides your hair follicles with the nourishment they need, keeping your hair strong and dandruff-free even in winter. Photo Credit: Freepik

Detoxifies the Body

[{"selector":"#anim-1263657a-c2dc-4e5c-b55e-c707a03f4c7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a3ec298-d4ff-4e7f-bb7f-f9bf7afb1a27","keyframes":{"transform":["translate3d(0px, 131.23583%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46bf77ea-03e5-4e12-98a5-57c4d9d4e125","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49e98cc-dcca-4020-85a6-48981407a512","keyframes":{"transform":["translate3d(0px, 811.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amla is a natural detoxifier. It aids in the elimination of toxins from your bloodstream and liver, allowing your energy levels to remain constant throughout the day, especially after large winter meals. Photo Credit: Freepik

Helps Control Blood Sugar

[{"selector":"#anim-a9205f02-06dc-4708-8e53-cbf8f4f03854","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b34322-bb71-48ee-8093-f0e8cef95f95","keyframes":{"transform":["translate3d(0px, 148.78233%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432dc213-4c6e-43f9-98d8-c2e6ae60cce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92c0da1-ed90-4b04-a1c4-9d06e98c85ad","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By stabilizing glucose levels, Amla allows for "guilt-free" winter snacking for those who need to maintain their sugar levels! Photo Credit: Freepik

The Best Way To Take Amla

[{"selector":"#anim-ffc73351-fe52-471f-8f30-7f0869fd27ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b605e097-0c25-4e4f-ad59-7021755b1f19","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-387e42c8-a016-4bde-afe4-8b0fb1635232","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4dbefaf-9091-49e7-a81e-21894b0f461b","keyframes":{"transform":["translate3d(0px, 436.15274%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Empty Stomach (Fresh Amla Fruit) -Amla Juice -Amla/Honey -Amla Powder + Warm Water -Amla Muraba Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-c3dcd3c1-a764-4539-a53c-4f0428698dbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de17983f-9e07-4347-97a9-981744cd3412","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-526d2041-cd3b-4b0d-b0fc-2638c28a6e76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c487b1ff-6245-4fdf-8618-204cc2549729","keyframes":{"transform":["translate3d(0px, 876.2755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Taking Amla during the winter months will increase immunity, improve digestion, enhance skin and hair growth and energize. People with low sugar levels, acid reflux, ulcers and/or kidney stones should consult their physician before taking it. Photo Credit: Freepik

If you found this helpful,

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