Written by: Ehsan Siddiqui
24 June 2025
Beyond its subtle taste, olive oil for centuries has been revered for its remarkable health benefits. Let's explore how adding a daily drizzle of olive oil can do wonders for your health.
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Olive oil contains polyphenols, a natural substance with powerful anti-inflammatory characteristics that can help reduce inflammation, which is a major cause of a variety of disorders.
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Olive oil is a rich source of monounsaturated fats. They can help reduce bad cholesterol (LDL cholesterol) while increasing good cholesterol (HDL cholesterol), enhancing overall heart health.
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Loaded with vitamin E and antioxidants, olive oil nourishes your skin from within and can also be used topically to hydrate skin and strengthen hair.
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Unlike other fats, olive oil helps improve insulin sensitivity and glucose metabolism. Adding olive oil to meals can help prevent blood sugar spikes and better manage diabetes.
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Olive oil can act as a mild laxative, aiding in smooth bowel movements potentially alleviating constipation, and keeping digestive issues at bay.
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