Written by: Ehsan Siddiqui
4 December 2025
Often called the 'king of spices', black pepper is a staple in various cuisines around the world. But do you know it is also a winter 'superfood'? Here are 5 reasons to add a dash of pepper to your food in winter.
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Black pepper can improve the absorption of vital elements like calcium and selenium, as well as some beneficial plant chemicals, such as those found in green tea and turmeric.
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Black pepper's piperine promotes the stomach's production of more hydrochloric acid, which aids in the breakdown of proteins in food and prevents problems like gas and bloating.
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Chronic inflammation has been related to a variety of health issues, including arthritis, heart disease, diabetes, and cancer. Black pepper's primary compound, piperine, is effective in fighting inflammation.
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Black pepper can hinder the formation of new fat cells and promote fat breakdown. It promotes a healthier metabolism by improving digestion and nutrient absorption, hence reducing weight gain.
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Black pepper has antioxidants and vitamin C, both of which are known to strengthen your body's natural defences against seasonal infections and flu.
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