Why a daily fruit bowl is a must for kids?

             Written by: Deepa Sarkar

A colorful fruit bowl is more than just tasty, It’s packed with nutrients that help your child grow strong, stay healthy, & feel energized every day.

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Let's discover 5 strong reasons why kids need to eat fresh fruits daily.

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Fruits, such as oranges, kiwi, and papaya, that are higher in vitamin C, which strengthens your child’s immune system and helps fight infections.

Enhances Immunity

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Fruits that keep children high in fiber include bananas & apples, making their stomachs happy & prevents constipation.

Aids Digestion

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Berries & avocados contain antioxidants & healthy fats that are good for memory & brain development in growing children.

Improves Brain Function

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Naturally sweet fruits satisfy sugar cravings in a healthy way, reducing the risk of junk food habits. 

Prevents Sugar Cravings

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Fruits that are water-rich, such as watermelon & oranges, will keep the child hydrated, especially on hot days or just after playing.

Improves Hydration

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A daily fruit bowl is a small step that brings big health wins. Start today & make it a fun, fruity routine for your child.

Final Takeaway

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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