Why 6 pm dinner could be your greatest health habit?

Written by: Deepa Reviewed by: Dr. Swati Mishra 09 June 2025

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Ancient Origins In Ayurveda

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Science Says Yes

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Better Sleep

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Helps Manage Weight

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Bollywood Discipline

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Rise Of Mindful Eating

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Works With Your Body Clock

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It's a Lifestyle, Not a Rule

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Final Takeaway

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If you found this helpful,

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