Written by: Ehsan Siddiqui
22 November 2025
Beetroot, amla, and carrots are all high in vitamins and antioxidants. If you drink them on an empty stomach, your skin will look clearer, brighter, and more even from the inside out.
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This juice mix helps stomach acids, relieves constipation, and increases the number of good bacteria in the gut. healthier gut health means healthier skin, immunity, and mood.
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These vegetables are full of vitamin C, iron, and other important nutrients that help your body fight infections more effectively. A regimen that lasts 30 days can make a big effect.
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Beetroot stimulates blood flow to the scalp, amla gives you vitamin C for stronger roots, and carrot gives you vitamin A for healthy hair. They work together to feed hair from the inside out.
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Beetroot removes toxins, carrot helps liver enzymes work, and amla lowers inflammation. A healthy liver speeds up metabolism, digestion, and energy levels.
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Beetroot and amla help the body absorb iron and make more red blood cells, while carrot helps the body get more oxygen. This can make you feel less tired and give you more energy.
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Start your day with a small glass of this juice. Simple, natural, and full of benefits your body will notice.
Photo Credit: Freepik