Which light is better for your eyes: White or yellow?

Written by: Mantasha Reviewed by: Dr. Swati Mishra 10 December 2025

[{"selector":"#anim-08249386-1fc0-4aa8-a4e6-5f29db4504ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f09d1e-96b9-43f8-a26e-cd6df28d717b","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Both light types feel normal, but they affect your eyes and comfort differently. The right choice depends on what you’re doing. Photo Credit: Freepik

White Light Helps You Focus

[{"selector":"#anim-a74fb1b0-7a28-498f-b381-213f446f97a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18649466-571b-42fa-833f-fbfe3eb3520a","keyframes":{"transform":["translate3d(0px, 135.80248%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ca263f-9b3f-4254-8307-c1833ac01708","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0fabf9-70c2-49f3-acca-554126630182","keyframes":{"transform":["translate3d(0px, 446.60054%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White or cool light (like LED or daylight tone) keeps your brain alert and improves concentration. It’s better for studying, working, or reading fine text. Photo Credit: Freepik

But Too Much White Light Can Cause Strain

[{"selector":"#anim-e4928a74-d584-4535-a69f-c4f56a6310b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2531e441-cab0-4e62-b839-7d0e5cf3e95d","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4582272-1226-4a12-88a4-cea45a9bff97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4db7dfe-3093-4c6b-8218-deb7e2e0cd74","keyframes":{"transform":["translate3d(0px, 305.27491%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Staring at bright white light for long hours can lead to headaches, digital fatigue, and dry eyes, especially at night. Photo Credit: Freepik

Yellow Light Feels Softer

[{"selector":"#anim-28c2fdda-e36a-4571-a858-02f0b8e9d271","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf3c8e3-952e-417e-8f6b-e08cb23cb37c","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e4d5aac-ffb2-40a3-9bd4-7dc2bbb57872","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe3e10a-4f33-4186-b576-272e63cb961d","keyframes":{"transform":["translate3d(0px, 392.86911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Warm or yellow light is gentler on your eyes. It creates a calm environment and reduces strain, especially in the evening. Photo Credit: Freepik

Best for Relaxing and Night Time

[{"selector":"#anim-3728f07b-dca1-4d55-8068-48623fc84977","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c2ae94-fe3e-42d6-a7f4-fb509371f388","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-431f6a13-9817-4f37-9011-3889264d449e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7c7a37-5185-493d-9ba7-4368c1e5775a","keyframes":{"transform":["translate3d(0px, 403.31691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Warm light helps your brain wind down and supports better sleep. That’s why bedrooms and living spaces feel cozier with yellow light. Photo Credit: Freepik

So Which Is Better?

[{"selector":"#anim-92773853-3f12-43c7-bbe8-ccc9f559abf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c08e10a-6383-47ae-ae49-56f7b0955c60","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc17deef-706d-4c5f-ae16-68570650d383","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d58e42a-f4fc-4957-a990-f4fdcf89b0d9","keyframes":{"transform":["translate3d(0px, 630.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neither is universally better, it depends on use. White light for focus and tasks. Yellow light for comfort and rest. Photo Credit: Freepik

Choose Light Based on Purpose

[{"selector":"#anim-a494c637-ea3e-452e-bba8-df053b3f3118","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f7b34e3-1ec4-4534-a4ac-177008a33317","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da80966-dc19-4a8c-9e75-70c0748c9e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db3f0bd-99aa-4f7f-90b0-c9fab2736cc9","keyframes":{"transform":["translate3d(0px, 440.63038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use brighter white light for work areas and softer yellow light for evenings or relaxation. Small lighting shifts can protect your eyes and improve sleep. Photo Credit: Freepik