Written by: Deepa
14 July 2025
Aiming to shed some fat? Intermittent fasting and calorie counting seem to be all the rage these days.
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Let's discuss the ways they both work and which one may support you in dropping fat quicker and smarter.
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IF is about when you eat, not what you eat. There are some different types of IF, including time-restricted eating —16:8 is an example of IF where you fast for 16 hours and eat for 8 hours.
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Calorie counting captures every bite you take, staying within a daily caloric limit - so you can eat "anything" - as long as you eat less than you burn to remain in a consistent caloric deficit.
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IF encourages longer fasting periods. During fasting periods, you have lower insulin levels, which enables your body to access fat metabolism easier. You may also reduce cravings, and sometimes this can be done without strict tracking.
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Your body goes into caloric deficit state, which means you are burning more energy (or calories) than you take in. Now, your body has to use fat storage (adipose tissue) for calories and/or energy - thus facilitating gradual and steady fat loss.
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Both options work, however there does seem to be a greater body of evidence indicating IF may work faster in the short term (especially in weight loss). Whereas with caloric counting results may be a bit slower, but you will have far more control over what enters your mouth.
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IF is a better solution for people who don't like to frequently eat. Caloric counting may work better for those who need to have some structure while having some flexibility. Choose whichever you enjoy & can sustain.
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Both methods are effective at burning fat. The best method is the one that matches your lifestyle, daily habits, and most importantly, your mindset to help you continue your success long term. Always consult your Nutritionist prior to changing anything with your diet for best results!
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